Diet Day
is January 10

This is a day to review one’s current wellness and then set long-term fitness and weight goals that are healthy and sustainable over a long-term period (five years).

Instead of adopting a fad diet (which are often unsafe or just pure nonsense), Diet Day is a time to focus on real lifestyle changes that have been demonstrated through multiple peer-reviewed scientific research studies to optimize overall fitness and maximize both lifespan and health span.